Recovery from Back Problems

Like many others i have had a reoccurring back problem for many years both in my upper and lower back, the upper back has been easily treated with a few visits to the chiropractor , the lower back also has needed treatment from the chiropractor but it has taken much longer to get better than the upper back problems

Some 12 months ago i hit the lower back problem and started visits to my Chiropractor and initially progress was made i i had to visit him ever 3/4 weeks but after 3 months the treatment started to work and i was visiting almost every week

The treatment worked for about 5/7 days and then i would have the problem again it was quite debilitating as i could not go out walking as i was in pain after walking a 1/4 or a mile or so and even standing hurt it considerably

I have done a lot of reading on the Internet above living with back pain etc and just before Xmas found a book by Sarah Keys that has defiantly helped improve my condition this and changes in my working life have helped to improve my condition

I will be posting more on this very soon